Kendall Rutledge v500m/2:00r...5 row
3,500
Meters
14:17.7
Time
2:02.5
Pace
230
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:17.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 139 |
December 31, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,500 | 2:02.5 | 190 | 954 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 159 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | |
| r: 2:00 | 17 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 13 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 15 | |||||
| r220 |
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Workout Graph
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