Vladyslav Honchar v3000m/6:00r...3 row
9,000
Meters
33:38.7
Time
1:52.1
Pace
646
Calories
186
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 51:38.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 124 |
March 20, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.7 | 9,000 | 1:52.1 | 248 | 1152 | 26 | 186 | |
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1258 | 27 | 193 | |
| r: 6:00 | 80 | ||||||
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1141 | 26 | 184 | |
| r: 6:00 | 81 | ||||||
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1064 | 26 | 183 | |
| r: 6:00 | 15 | ||||||
| r176 |
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Workout Graph
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