Vladyslav Honchar 3x20:00/6:00r row
15,208
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
111
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,294 |
| Overall Time | 1:18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
March 11, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,208 | 1:58.3 | 211 | 1025 | 21 | 111 |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 0 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1014 | 21 | 166 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1017 | 21 | 167 |
| r86 |
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Workout Graph
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