Vladyslav Honchar v2000m/6:00r...4 row
8,000
Meters
31:18.4
Time
1:57.4
Pace
548
Calories
160
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 50:18.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 136 |
March 06, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.4 | 8,000 | 1:57.4 | 216 | 1050 | 22 | 160 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 20 | 142 | |
| r: 6:00 | 77 | ||||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 21 | 152 | |
| r: 6:00 | 78 | ||||||
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1076 | 24 | 160 | |
| r: 7:00 | 70 | ||||||
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1305 | 26 | 188 | |
| r225 |
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Workout Graph
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