Vladyslav Honchar 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
March 04, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 987 | 329 | 22 | 163 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 22 | 161 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 161 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 164 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 163 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 167 |
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Workout Graph
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