Vladyslav Honchar 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
March 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 927 | 309 | 21 | 150 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 21 | 146 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 21 | 150 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 21 | 151 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 150 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 153 |
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Workout Graph
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