Vladyslav Honchar 1x20:00/6:00r row
4,653
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 04, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | 140 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 20 | 140 |
| r15 |
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Workout Graph
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