Vladyslav Honchar v5:00/r...14 row
15,653
Meters
1:10:00.0
Time
2:14.1
Pace
982
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,653 |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 124 |
February 28, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,653 | 2:14.1 | 145 | 841 | 20 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 20 | 133 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 20 | 145 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 21 | 151 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 22 | 165 |
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 17 | 103 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 21 | 143 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 21 | 154 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 23 | 163 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 15 | 98 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 21 | 133 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 21 | 144 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 22 | 150 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 23 | 161 |
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Workout Graph
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