Vladyslav Honchar 6x5:00/5:00r row
8,478
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 1:00:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 131 |
February 20, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,478 | 1:46.1 | 293 | 1302 | 26 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 27 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 27 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 26 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 26 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1332 | 27 | |
| r233 |
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Workout Graph
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