Vladyslav Honchar 4x1000m/8:00r row
4,000
Meters
13:32.9
Time
1:41.6
Pace
325
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 45:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 4,000 | 1:41.6 | 334 | 1439 | 28 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 30 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 29 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 28 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 28 | |
| r302 |
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Workout Graph
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