Vladyslav Honchar 3x15:00/5:00r row
11,593
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
February 10, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,593 | 1:56.4 | 222 | 1061 | 22 | |
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1100 | 23 | |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1036 | 23 | |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1048 | 22 | |
| r44 |
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Workout Graph
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