Vladyslav Honchar 9:00 row
2,382
Meters
9:00.0
Time
1:53.3
Pace
166
Calories
177
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 89 |
February 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1106 | 166 | 25 | 177 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 164 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 | 171 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 173 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 21 | 175 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 | 178 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 | 180 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 | 182 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 182 |
| 9:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 | 192 |
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Workout Graph
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