Vladyslav Honchar 9:00 row
2,413
Meters
9:00.0
Time
1:51.8
Pace
171
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 88 |
February 05, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,413 | 1:51.8 | 250 | 1140 | 171 | 26 | 177 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 164 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 170 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 173 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 175 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 | 178 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 | 179 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 181 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 183 |
| 9:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 34 | 192 |
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Workout Graph
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