Vladyslav Honchar v1:00/r...8 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
156
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 143 |
February 05, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1170 | 25 | 170 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 157 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 166 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 169 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 177 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 175 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 185 | |
| r: 4:00 | 56 | ||||||
| r56 |
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Workout Graph
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