Vladyslav Honchar 3x20:00/5:00r row
14,916
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 174 |
February 04, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,916 | 2:00.6 | 199 | 984 | 21 | |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 22 | |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 981 | 22 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 996 | 20 | |
| r95 |
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Workout Graph
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