Vladyslav Honchar 5000m row
5,000
Meters
17:52.7
Time
1:47.2
Pace
387
Calories
185
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 8461 |
| Drag Factor | 151 |
January 30, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.7 | 5,000 | 1:47.2 | 284 | 1298 | 387 | 25 | 185 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1132568 | 33631 | 25 | 170 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 362 | 387 | 0 | |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1313 | 39 | 25 | 170 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1270 | 38 | 26 | 181 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1270 | 38 | 26 | 186 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1306 | 39 | 26 | 190 |
| 1:47.4 | 3,500 | 1:47.4 | 283 | 1307 | 39 | 26 | 192 |
| 1:48.1 | 4,000 | 1:48.1 | 277 | 1265 | 38 | 25 | 193 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1265 | 38 | 26 | 194 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1250 | 38 | 25 | 193 |
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Workout Graph
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