Vladyslav Honchar v1:00/r...9 row
2,323
Meters
9:00.0
Time
1:56.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,323 |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 126 |
January 27, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1073 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 36 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 |
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Workout Graph
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