Vladyslav Honchar 9x1:00/r row
2,325
Meters
9:00.0
Time
1:56.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,325 |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 127 |
January 27, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1066 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 |
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Workout Graph
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