Vladyslav Honchar v5:00/r...18 row
14,737
Meters
58:00.0
Time
1:58.0
Pace
1012
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:07:55.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 135 |
January 24, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,737 | 1:58.0 | 213 | 1046 | 23 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 20 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 25 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 24 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 22 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 19 | |
| r: 9:55 | 440 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 24 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 20 | |
| r440 |
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Workout Graph
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