Vladyslav Honchar 45:00 row
10,399
Meters
45:00.0
Time
2:09.8
Pace
647
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 120 |
January 21, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,399 | 2:09.8 | 160 | 862 | 647 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 21 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
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Workout Graph
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