Vladyslav Honchar v4:00/r...21 row
14,052
Meters
57:00.0
Time
2:01.6
Pace
924
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,084 |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
January 16, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,052 | 2:01.6 | 194 | 972 | 21 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | |
| r: 9:00 | 13 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 19 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | |
| r: 9:00 | 19 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 22 | |
| r32 |
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Workout Graph
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