Vladyslav Honchar 5x10:00/3:00r row
12,470
Meters
50:00.0
Time
2:00.2
Pace
835
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,669 |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 124 |
January 13, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,470 | 2:00.2 | 201 | 1002 | 22 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 22 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 23 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 23 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 23 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 990 | 23 | |
| r199 |
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Workout Graph
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