Vladyslav Honchar v3000m/6:00r...3 row
9,000
Meters
32:20.5
Time
1:47.8
Pace
690
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 50:20.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 159 |
January 10, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 9,000 | 1:47.8 | 279 | 1280 | 26 | |
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1269 | 25 | |
| r: 6:00 | 142 | |||||
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1279 | 26 | |
| r: 6:00 | 80 | |||||
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1291 | 28 | |
| r: 6:00 | 15 | |||||
| r237 |
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Workout Graph
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