Vladyslav Honchar 40:02 row
9,184
Meters
40:02.3
Time
2:10.7
Pace
570
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 131 |
January 08, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 9,184 | 2:10.7 | 156 | 854 | 570 | 21 | 131 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 128 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 22 | 129 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 | 127 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 130 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 21 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 136 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 137 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 134 |
| 40:02.3 | 6 | 3:11.6 | 50 | 1565 | 1 | 0 | 131 |
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Workout Graph
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