Vladyslav Honchar 5x10:00/5:00r row
12,212
Meters
50:00.0
Time
2:02.8
Pace
803
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,394 |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
January 08, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,212 | 2:02.8 | 189 | 963 | 21 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 954 | 21 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 960 | 21 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 22 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 972 | 22 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 984 | 22 | |
| r182 |
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Workout Graph
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