Vladyslav Honchar v4:00/r...24 row
13,890
Meters
1:00:00.0
Time
2:09.5
Pace
867
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,890 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 134 |
January 07, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,890 | 2:09.5 | 161 | 867 | 19 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 21 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 19 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 21 |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 21 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 |
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Workout Graph
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