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Vladyslav Honchar v1:00/r...30 row

7,799

Meters

30:00.0

Time

1:55.3

Pace

542

Calories

Rest Distance504
Rest Time25:00.0
Overall Distance8,303
Overall Time55:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate20
Stroke Count612
Drag Factor121

January 06, 2026 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,799 1:55.3 228 1084 20
1:00.0 243 2:03.4 186 960 19
1:00.0 249 2:00.4 200 960 20
1:00.0 256 1:57.1 217 1020 21
1:00.0 263 1:54.0 236 1080 21
1:00.0 276 1:48.6 273 1260 21
r: 5:00 253
1:00.0 243 2:03.4 186 900 20
1:00.0 250 2:00.0 203 960 20
1:00.0 258 1:56.2 223 1080 21
1:00.0 266 1:52.7 244 1140 20
1:00.0 278 1:47.9 279 1260 20
r: 5:00 39
1:00.0 243 2:03.4 186 900 20
1:00.0 250 2:00.0 203 960 20
1:00.0 259 1:55.8 225 1080 21
1:00.0 266 1:52.7 244 1140 21
1:00.0 282 1:46.3 291 1320 21
r: 5:00 86
1:00.0 244 2:02.9 188 960 20
1:00.0 251 1:59.5 205 1020 20
1:00.0 259 1:55.8 225 1080 21
1:00.0 269 1:51.5 252 1140 21
1:00.0 284 1:45.6 297 1320 21
r: 5:00 81
1:00.0 243 2:03.4 186 900 20
1:00.0 250 2:00.0 203 960 20
1:00.0 258 1:56.2 223 1080 20
1:00.0 269 1:51.5 252 1140 20
1:00.0 288 1:44.1 310 1380 21
r: 5:00 45
1:00.0 245 2:02.4 191 960 20
1:00.0 251 1:59.5 205 1020 20
1:00.0 258 1:56.2 223 1080 20
1:00.0 268 1:51.9 250 1140 21
1:00.0 286 1:44.8 303 1320 21
r504

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