Vladyslav Honchar 1x20:00/7:00r row
4,848
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
January 05, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 20 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 933 | 20 | |
| r8 |
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Workout Graph
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