Vladyslav Honchar 30:00 row
6,974
Meters
30:00.3
Time
2:09.0
Pace
429
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
January 03, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,974 | 2:09.0 | 163 | 857 | 429 | 22 | 137 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 139 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 135 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 140 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 138 |
| 30:00.3 | 1,157 | 2:09.7 | 160 | 851 | 71 | 23 | 138 |
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Workout Graph
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