Vladyslav Honchar 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 02, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 848 | 424 | 20 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 |
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Workout Graph
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