Vladyslav Honchar 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 209 |
December 27, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 840 | 280 | 16 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 16 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 16 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 17 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 17 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 16 |
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Workout Graph
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