Vladyslav Honchar 2x15:00/4:00r row
7,013
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 38:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
December 22, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 870 | 19 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 20 | |
| r19 |
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Workout Graph
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