Vladyslav Honchar v2:00/2:00r...5 row
2,916
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 133 |
December 19, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1392 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 25 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 25 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 25 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 25 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 16 | |||||
| r592 |
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Workout Graph
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