Vladyslav Honchar 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
December 18, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 848 | 424 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
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Workout Graph
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