Vladyslav Honchar 3x5000m/5:00r row
15,000
Meters
59:28.4
Time
1:58.9
Pace
1006
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:14:28.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 123 |
December 17, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.4 | 15,000 | 1:58.9 | 208 | 1014 | 23 | |
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1043 | 23 | |
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1042 | 23 | |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 961 | 23 | |
| r80 |
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Workout Graph
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