Vladyslav Honchar 20:12 row
4,406
Meters
20:12.0
Time
2:17.5
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,406 | 2:17.5 | 135 | 760 | 256 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 20:12.0 | 38 | 2:37.8 | 89 | 600 | 2 | 15 |
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Workout Graph
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