Vladyslav Honchar v2:00/2:00r...5 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
223
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 120 |
December 12, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1338 | 25 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 25 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 18 | |||||
| r460 |
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Workout Graph
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