Vladyslav Honchar 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 150 |
December 11, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 946 | 473 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
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Workout Graph
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