Vladyslav Honchar 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 150 |
December 11, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 892 | 446 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
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Workout Graph
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