Vladyslav Honchar 4x3500m/5:00r row
14,000
Meters
54:35.3
Time
1:56.9
Pace
956
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,252 |
| Overall Time | 1:14:35.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
December 10, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.3 | 14,000 | 1:56.9 | 219 | 1050 | 22 | |
| 13:39.1 | 3,500 | 1:57.0 | 218 | 1050 | 22 | |
| 13:39.7 | 3,500 | 1:57.1 | 218 | 1049 | 22 | |
| 13:38.5 | 3,500 | 1:56.9 | 219 | 1051 | 22 | |
| 13:37.9 | 3,500 | 1:56.8 | 219 | 1051 | 22 | |
| r252 |
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Workout Graph
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