Vladyslav Honchar 45:00 row
11,471
Meters
45:00.0
Time
1:57.6
Pace
777
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 165 |
December 06, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,471 | 1:57.6 | 215 | 1036 | 777 | 23 | 151 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 | 162 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 22 | 160 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 158 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 157 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 157 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 | 151 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 | 157 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 138 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.