Vladyslav Honchar v3000m/6:00r...3 row
9,000
Meters
32:33.4
Time
1:48.5
Pace
673
Calories
189
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 50:33.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 162 |
December 05, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.4 | 9,000 | 1:48.5 | 274 | 1240 | 26 | 189 | |
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1228 | 26 | 184 | |
| r: 6:00 | 93 | ||||||
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1245 | 26 | 189 | |
| r: 6:00 | 116 | ||||||
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1247 | 27 | 196 | |
| r: 6:00 | 18 | ||||||
| r227 |
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Workout Graph
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