Vladyslav Honchar v4:00/r...6 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,667 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 226 |
December 03, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 944 | 17 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 17 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 17 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 17 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 16 |
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Workout Graph
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