Vladyslav Honchar v4:00/0:12r...6 row
3,711
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 3,772 |
| Overall Time | 15:19.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 226 |
December 03, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 964 | 17 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 16 | |
| r: 0:12 | 46 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 18 | |
| r: 0:02 | 8 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 17 | |
| r: 0:02 | 3 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 17 | |
| r: 0:01 | 2 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 17 | |
| r: 0:02 | 2 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 17 | |
| r61 |
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Workout Graph
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