Colleen Schroeder v3:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 111 |
January 19, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 99 | |||||
| r672 |
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Workout Graph
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