Dale Whitehead 15000m row
15,000
Meters
1:14:54.9
Time
2:29.8
Pace
828
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1914 |
| Drag Factor | 87 |
January 25, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:54.9 | 15,000 | 2:29.8 | 104 | 658 | 828 | 25 |
| 15:30.3 | 3,000 | 2:35.0 | 94 | 623 | 163 | 24 |
| 14:52.1 | 6,000 | 2:28.6 | 106 | 666 | 165 | 25 |
| 15:25.6 | 9,000 | 2:34.2 | 95 | 628 | 163 | 26 |
| 15:03.5 | 12,000 | 2:30.5 | 103 | 652 | 166 | 25 |
| 14:03.3 | 15,000 | 2:20.5 | 126 | 733 | 171 | 28 |
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Workout Graph
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