Dale Whitehead v6:00/2:00r...6 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 526 |
| Drag Factor | 88 |
January 21, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 38 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 37 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | |
| r: 2:00 | 38 | |||||
| r196 |
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Workout Graph
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