Dale Whitehead 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 197 |
January 21, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 25 | 29 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 29 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 30 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 34 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 27 |
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Workout Graph
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