Dale Whitehead 1:00:00 row
12,205
Meters
1:00:00.0
Time
2:27.4
Pace
681
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1724 |
| Drag Factor | 89 |
January 18, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,205 | 2:27.4 | 109 | 675 | 681 | 28 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 123 | 27 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 682 | 136 | 28 |
| 36:00.0 | 2,379 | 2:31.3 | 101 | 647 | 131 | 28 |
| 48:00.0 | 2,517 | 2:23.0 | 120 | 711 | 142 | 29 |
| 1:00:00.0 | 2,574 | 2:19.8 | 128 | 740 | 149 | 31 |
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Workout Graph
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