Dale Whitehead 22:01 row
4,016
Meters
22:01.5
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 88 |
January 17, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 4,016 | 2:44.5 | 79 | 570 | 207 | 27 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 22:01.5 | 361 | 2:48.2 | 73 | 552 | 18 | 26 |
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Workout Graph
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